Sunday, July 13, 2008

Getting Back To Form ...

Just walked my usual two-mile route and clocked a 12 1/2-minute mile.

At that pace, I could walk the Chicago Marathon and complete it in 5:45.

Tonight's pace isn't my best time, but I'm getting close again.

1 Comments:

Anonymous Ethan said...

Is that purely via walking? No intermittent jogging?

If so, wow, is that fast. My record was 14.5 minutes and I was really pounding out a 4 mph stride. If I tossed in some jogging it was faster, of course.

These days, it's too hot/sunny for walking, so I am biking more. Figure I make more of a moving target. I use 70 SPF sunscreen but that only protects against so much. More on that story later when I crank out another "fitness update" article.

Keep on truckin!

10:52 PM  

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